Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

2026-01-23 · 72 min · episode 1087 · 9 entities

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Asserted relationships

→ references The 4-Hour Workweek book

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ut. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans . He's also the host of The Tim Ferriss Show podcast . Most
→ appeared on 10 Happier With Dan Harris podcast

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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Entities found in this episode

persons 3

mentioned Tim Ferriss person

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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

books 2

mentioned The 4-Hour Workweek book

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evidence rules-v5
ut. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans . He's also the host of The Tim Ferriss Show podcast . Most
references The 4-Hour Workweek book

0.69 · ×2

evidence rules-v5
ut. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans . He's also the host of The Tim Ferriss Show podcast . Most

concepts 2

mentioned Health & Fitness concept

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Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

podcasts 1

appeared on 10 Happier With Dan Harris podcast

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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans . He's also the host of The Tim Ferriss Show podcast . Most recently, he has collaborated with Exploding Kittens to create COYOTE , a fast and hilarious card game. In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: LinkedIn : Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier . HexClad: Get 10% off your order with our exclusive link. Just head to hexclad.com/happier . Square: Right now, you can get up to $200 off Square hardware at square.com/go/happier .