Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

2025-11-10 · 78 min · episode 1045 · 8 entities

episode page audio

Asserted relationships

→ references Self-Compassion book

0.62

evidence rules-v5
She is the author of four books including I Know I Should Exercise, But… , The Self-Compassion Daily Journal , ACT Daily Journal , and her latest, Wise Effort . In this epi
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ hosted by 10% Media, LLC company

0.40

evidence rules-v5
Feed author/publisher: 10% Media, LLC

Entities found in this episode

concepts 3

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Diana Hill concept

0.42

evidence rules-v5
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

books 2

mentioned Self-Compassion book

0.73

evidence rules-v5
She is the author of four books including I Know I Should Exercise, But… , The Self-Compassion Daily Journal , ACT Daily Journal , and her latest, Wise Effort . In this epi
references Self-Compassion book

0.62

evidence rules-v5
She is the author of four books including I Know I Should Exercise, But… , The Self-Compassion Daily Journal , ACT Daily Journal , and her latest, Wise Effort . In this epi

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

companys 1

hosted by 10% Media, LLC company

0.40

evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

How to focus your "genius energy" on what matters most. Diana Hill, Ph.D . is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But… , The Self-Compassion Daily Journal , ACT Daily Journal , and her latest, Wise Effort . In this episode we talk about: The concept of "Wise Effort" ( aligning your energy and actions with your core values) The practice of diffusing your thoughts Three things that get in the way of "Wise Effort" The role of radical acceptance How to spot "energy depletors" A practice she calls "Yes, yes, thank you, thank you" And much more Join Dan's online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here ! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: AT&T : Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function : Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.