Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

2025-05-28 · 73 min · episode 954 · 7 entities

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Asserted relationships

→ references Meditation for Fidgety Skeptics book

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stack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics . And he is the co-host of the mind/bod adventure pod. Register for Meditation
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Entities found in this episode

books 2

mentioned Meditation for Fidgety Skeptics book

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evidence rules-v5
stack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics . And he is the co-host of the mind/bod adventure pod. Register for Meditation
references Meditation for Fidgety Skeptics book

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evidence rules-v5
stack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics . And he is the co-host of the mind/bod adventure pod. Register for Meditation

concepts 2

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

persons 2

mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

An often overlooked secret to improving your meditation practice. Sebene Selassie , an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong . Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics . And he is the co-host of the mind/bod adventure pod. Register for Meditation Party at the Omega Institute , Oct 24–26, 2025. In this episode we talk about: The perks of meditating with friends The importance of friendship in chaotic times How to have difficult conversations Authenticity vs wanton oversharing Working with the thorny stuff that can come up in relationships Advice for people pleasers Building meaningful relationships in the age of social media Sign up for Dan's newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris