Alchemize Your Anger and Anxiety | Suleika Jaouad

2025-05-05 · 68 min · episode 943 · 8 entities

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→ references Between Two Kingdoms book

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Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms , which has been translated into over twenty languages, and her highly anticipa
→ discusses Health & Fitness concept

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→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Entities found in this episode

persons 3

mentioned Mental Health person

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Feed category: Mental Health
mentioned Suleika Jaouad person

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Alchemize Your Anger and Anxiety | Suleika Jaouad
discusses Mental Health person

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Feed category: Mental Health

books 2

mentioned Between Two Kingdoms book

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evidence rules-v5
Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms , which has been translated into over twenty languages, and her highly anticipa
references Between Two Kingdoms book

0.73

evidence rules-v5
Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms , which has been translated into over twenty languages, and her highly anticipa

concepts 2

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms , which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals . In this episode we talk about: Suleika's new book, The Book of Alchemy On working with fear and vulnerability Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Life, Interrupted | Suleika Jaouad Sign up for Dan's newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Buy the Dump It Here journal