Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

2025-01-27 · 76 min · episode 898 · 13 entities

episode page audio

Asserted relationships

→ references The craving mind book

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th & Medicine at Brown University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our mont
→ references Unwinding Anxiety book

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own University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our monthlong Do Life Better
→ appeared on 10 Happier With Dan Harris podcast

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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Judson Brewer 898 website

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Link in episode "Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer": https://meditatehappier.com/podcast/tph/judson-brewer-898

Entities found in this episode

books 4

mentioned The craving mind book

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evidence rules-v5
th & Medicine at Brown University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our mont
mentioned Unwinding Anxiety book

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evidence rules-v5
own University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our monthlong Do Life Better
references The craving mind book

0.73

evidence rules-v5
th & Medicine at Brown University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our mont
references Unwinding Anxiety book

0.70

evidence rules-v5
own University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our monthlong Do Life Better

persons 3

mentioned Buddhist Neuroscientist person

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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

concepts 2

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

websites 2

mentioned Judson Brewer 898 website

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evidence rules-v5
Link in episode "Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer": https://meditatehappier.com/podcast/tph/judson-brewer-898
references Judson Brewer 898 website

0.38

evidence rules-v5
Link in episode "Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer": https://meditatehappier.com/podcast/tph/judson-brewer-898

podcasts 1

appeared on 10 Happier With Dan Harris podcast

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evidence rules-v5
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

companys 1

hosted by 10% Media, LLC company

0.40

evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our monthlong Do Life Better series. We talk about: Jud's definition of addiction The difference between the scientific view and the Buddhist view on addiction The buddhist concept of Dependent origination Dopamine and dopamine fasting A three gear plan for sticking to your resolutions Judson's disenchantment with the term "mindfulness" What we need to know about willpower The two types of stress – and its impact on our behavior What makes us resilient – and why it matters How community plays a role in making habit changes And finally, a friendly debate on whether there is such a thing as healthy anger? Related Episodes: Do Life Better Get Fit Sanely The Anti-Diet | Evelyn Tribole The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer Modern Life Is Making You Sick, but It Doesn't Have To | Gabor Maté Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem I Just Went Through A Career Earthquake: This Is What's Next. How to Break Your Anxiety Habit | Judson Brewer Sign up for Dan's newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898 Additional Resources: MindShift Recovery