The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

2024-11-29 · 34 min · episode 870 · 10 entities

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→ references The power paradox book

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lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Dacher Keltner Bonus 3 website

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Link in episode "The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-3

Entities found in this episode

concepts 3

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned walking concept

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The Science Of Walking
discusses Health & Fitness concept

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Feed category: Health & Fitness

books 2

mentioned The power paradox book

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evidence rules-v5
lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
references The power paradox book

0.73

evidence rules-v5
lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

websites 2

mentioned Dacher Keltner Bonus 3 website

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evidence rules-v5
Link in episode "The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-3
references Dacher Keltner Bonus 3 website

0.38

evidence rules-v5
Link in episode "The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-3

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life. Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors. Dr. Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. In this episode we talk about: The practice of "awe walks" The ritualizing of walking How it can help your concentration and anxiety levels Walking meetings And walking meditations Related Episodes: The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner #546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk Sign up for Dan's newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-3 Additional Resources: The Science of Happiness Podcast How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn #580. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence The Extended Mind: The Power of Thinking Outside the Brain Download the Happier app today: https://my.happierapp.com/link/download