World Model · podcast knowledge graph

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

2024-11-15 · 35 min · episode 862 · 10 entities

episode page audio

Asserted relationships

  • → references The power paradox book
    0.73
    evidence rules-v5
    lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
  • → discusses Health & Fitness concept
    0.40
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    Feed category: Health & Fitness
  • → discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
  • → references Dacher Keltner Bonus 1 website
    0.38
    evidence rules-v5
    Link in episode "The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-1

Entities found in this episode

concepts 3

books 2

  • mentioned The power paradox book
    0.86
    evidence rules-v5
    lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
  • references The power paradox book
    0.73
    evidence rules-v5
    lications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 2

  • mentioned Dacher Keltner Bonus 1 website
    0.45
    evidence rules-v5
    Link in episode "The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-1
  • references Dacher Keltner Bonus 1 website
    0.38
    evidence rules-v5
    Link in episode "The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner": https://happierapp.com/podcast/tph/dacher-keltner-bonus-1

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being. We've got something special planned for you today. We're talking about the massive psychological and physiological benefits of being in nature. Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today's guest say, "nature is healthcare".  Dr. Dacher Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. This is the first of a three-part series we're doing focused on the benefits of spending time outside. Today we talk about how it impacts sleep, cognition, memory, your nervous system, and your relationships. Next week, we address the 80% of Americans who live in urban areas—how do you derive these benefits? And in week three, we take a deep dive on the science of walking.  Related Episodes: #546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk Sign up for Dan's newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-1 Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download