Why You Always Want More, And How To Fix It | Michael Easter

2024-07-08 · 69 min · episode 797 · 9 entities

episode page audio

Asserted relationships

→ references The Comfort Crisis book

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. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis . He travels the world to uncover practical ideas that help people live healthi
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Entities found in this episode

books 3

mentioned The Comfort Crisis book

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evidence rules-v5
. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis . He travels the world to uncover practical ideas that help people live healthi
mentioned Scarcity Brain and The Comfort Crisis book

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author of Scarcity Brain and The Comfort Crisis
references The Comfort Crisis book

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evidence rules-v5
. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis . He travels the world to uncover practical ideas that help people live healthi

persons 3

mentioned Mental Health person

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Feed category: Mental Health
mentioned Michael Easter person

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evidence rules-v5
Why You Always Want More, And How To Fix It | Michael Easter
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

concepts 2

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis . He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter . In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Scarcity mindset vs. the abundance mindset Understanding what Michael calls the "scarcity loop" – and how to apply it to daily life Tactical ways to work with habits and cravings Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop And How's Michael's life changed after researching this book Toward the end, we talk about Michael's previous book, the comfort crisis—and some Practical steps for embracing discomfort Related Episodes: The Anti-Diet | Evelyn Tribole Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easter