The Science Of Self-Compassion | Serena Chen

2024-04-22 · 71 min · episode 760 · 10 entities

episode page audio

Asserted relationships

→ references Self-Compassion book

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The Science Of Self-Compassion | Serena Chen New episodes come out every Monday, Wednesday, and Friday for fre
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Install website

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Link in episode "The Science Of Self-Compassion | Serena Chen": https://10percenthappier.app.link/install

Entities found in this episode

concepts 3

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Serena Chen concept

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evidence rules-v5
The Science Of Self-Compassion | Serena Chen
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

books 2

mentioned Self-Compassion book

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The Science Of Self-Compassion | Serena Chen New episodes come out every Monday, Wednesday, and Friday for fre
references Self-Compassion book

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evidence rules-v5
The Science Of Self-Compassion | Serena Chen New episodes come out every Monday, Wednesday, and Friday for fre

persons 2

mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

websites 2

mentioned Install website

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Link in episode "The Science Of Self-Compassion | Serena Chen": https://10percenthappier.app.link/install
references Install website

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evidence rules-v5
Link in episode "The Science Of Self-Compassion | Serena Chen": https://10percenthappier.app.link/install

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpersonal relationships, and social power and influence. She is a Fellow of the Society of Personality and Social Psychology, American Psychological Association, and Association of Psychological Science. Dr. Chen was also the recipient of the Early Career Award from the International Society for Self and Identity, and the Distinguished Teaching Award from the Social Sciences Division of the University of California, Berkeley. In this episode we talk about: The connection between self-compassion and authenticity As well as self-compassion exercises that you can incorporate into your daily life How self-compassion influences the desire for self improvement How it can lead you to be more understanding of other people The connection between self-compassion and good leadership And how self-compassion can apply to parenting as well as to educational realms Related Episodes: How to Make Self-Compassion Work for You | Kristin Neff Kryptonite for the Inner Critic, Self-Compassion Series | Kristin Neff Self-Compassion Ain't Always Soft | Kristin Neff Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/serena-chen Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install