How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

2024-01-01 · 66 min · episode 708 · 12 entities

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→ references Wherever You Go, There You Are book

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dhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book is called Mindfulness Meditation f
→ references Full Catastrophe Living book

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ecular way of teaching Buddhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book i
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→ discusses Mental Health person

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→ hosted by 10% Media, LLC company

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→ references Jon Kabat-Zinn person

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Link in episode "How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn": https://tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024

Entities found in this episode

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mentioned Wherever You Go, There You Are book

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dhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book is called Mindfulness Meditation f
mentioned Full Catastrophe Living book

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ecular way of teaching Buddhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book i
references Wherever You Go, There You Are book

0.77

evidence rules-v5
dhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book is called Mindfulness Meditation f
references Full Catastrophe Living book

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ecular way of teaching Buddhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book i
mentioned Master Class book

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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

persons 4

mentioned Mental Health person

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Feed category: Mental Health
mentioned Jon Kabat-Zinn person

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Link in episode "How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn": https://tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024
discusses Mental Health person

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Feed category: Mental Health
references Jon Kabat-Zinn person

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Link in episode "How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn": https://tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024

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mentioned Health & Fitness concept

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Feed category: Health & Fitness
discusses Health & Fitness concept

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Feed category: Health & Fitness

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hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the story of me." Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He's written many books , including Full Catastrophe Living ; Wherever You Go, There You Are ; and Coming to Our Senses . His latest book is called Mindfulness Meditation for Pain Relief. In this episode we talk about: The nitty gritty practicalities of starting a practice How he's learned to be more relaxed about his practice—including advocating for meditating in bed How to practice being fully present with no agenda How investigating your motivations—something most people don't do— can help you be more mindful How to practice letting go of "the story of me" Related Episodes: Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence Jon Kabat-Zinn | Meditation as a Love Affair Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024