World Model · podcast knowledge graph

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

2023-12-25 · 65 min · episode 704 · 12 entities

episode page audio

Asserted relationships

  • → references Atomic Habits book
    0.67
    evidence rules-v5
    say you want to do Related Episodes: How to Change Your Habits | Katy Milkman Atomic Habits | James Clear Sign up for Dan's weekly newsletter here Follow Dan on social: I
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
  • → references Install website
    0.38
    evidence rules-v5
    Link in episode "The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield": https://10percenthappier.app.link/install

Entities found in this episode

concepts 4

books 3

  • mentioned Atomic Habits book
    0.79
    evidence rules-v5
    say you want to do Related Episodes: How to Change Your Habits | Katy Milkman Atomic Habits | James Clear Sign up for Dan's weekly newsletter here Follow Dan on social: I
  • 0.72
    evidence rules-v5
    author of Your Future Self: How to Make Tomorrow Better Today
  • references Atomic Habits book
    0.67
    evidence rules-v5
    say you want to do Related Episodes: How to Change Your Habits | Katy Milkman Atomic Habits | James Clear Sign up for Dan's weekly newsletter here Follow Dan on social: I

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 2

  • mentioned Install website
    0.45
    evidence rules-v5
    Link in episode "The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield": https://10percenthappier.app.link/install
  • references Install website
    0.38
    evidence rules-v5
    Link in episode "The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield": https://10percenthappier.app.link/install

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond). Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA's Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today . His research on future selves has been featured in the New York Times , the Wall Street Journal , the Washington Post , as well as the Harvard Business Review and Psychology Today .  In this episode we talk about: What he means by a future self, and why thinking about your future self will help you make better decisions How to think about your future self without neglecting the present moment The importance of commitment devices, and what they are — including some which you can even adopt right now The importance of breaking down big goals to make them achievable How to reframe commitments so that you actually stick to them The role of mental time travel to help you actually do what you say you want to do Related Episodes: How to Change Your Habits | Katy Milkman Atomic Habits | James Clear Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfield Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install