Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

2023-04-17 · 68 min · episode 588 · 12 entities

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Asserted relationships

→ authored Life in Five Senses book

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evidence rules-v5
oday's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she descri
→ references Life in Five Senses book

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evidence rules-v5
oday's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she descri
→ appeared on 10 Happier With Dan Harris podcast

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evidence rules-v5
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Gretchen Rubin 588 website

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evidence rules-v5
Link in episode "Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships": https://tenpercent.com/podcast-episode/gretchen-rubin-588

Entities found in this episode

books 3

mentioned Life in Five Senses book

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evidence rules-v5
oday's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she descri
authored Life in Five Senses book

0.80

evidence rules-v5
oday's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she descri
references Life in Five Senses book

0.74

evidence rules-v5
oday's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she descri

persons 3

mentioned Gretchen Rubin person

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evidence rules-v5
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

concepts 2

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

websites 2

mentioned Gretchen Rubin 588 website

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evidence rules-v5
Link in episode "Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships": https://tenpercent.com/podcast-episode/gretchen-rubin-588
references Gretchen Rubin 588 website

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evidence rules-v5
Link in episode "Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships": https://tenpercent.com/podcast-episode/gretchen-rubin-588

podcasts 1

appeared on 10 Happier With Dan Harris podcast

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evidence rules-v5
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , she describes how a routine visit to her eye doctor made her realize she'd been overlooking a key element of happiness: her five senses. Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm ; The Four Tendencies ; Better Than Before ; and The Happiness Project . Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin . In this episode we talk about: What led Gretchen to explore the five senses How we often take our senses for granted How our senses work with the brain to impact our perception The relationship between the senses and nostalgia The surprising power of ketchup and vanilla when it comes to the sense of taste The sense of hearing and what she calls her "Audio Apothecary" How to be a better listener The interplay between the senses of taste and smell The sense of touch and the use of comfort objects Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses And how she uses the five senses to boost creativity Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588