From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

2023-04-14 · 60 min · 10 entities

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Asserted relationships

→ appeared on 10 Happier With Dan Harris podcast

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
→ references Real life book

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview You may have heard our interview with Sharon Salzberg earlier thi
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC

Entities found in this episode

persons 3

mentioned Sharon Salzberg person

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

concepts 3

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Real Life" Book Preview concept

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evidence rules-v5
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

books 2

mentioned Real life book

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evidence rules-v5
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview You may have heard our interview with Sharon Salzberg earlier thi
references Real life book

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evidence rules-v5
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview You may have heard our interview with Sharon Salzberg earlier thi

podcasts 1

appeared on 10 Happier With Dan Harris podcast

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I'm a big fan of hers and everything she does, so we wanted to give you a special preview of her new book, Real Life: The Journey from Isolation to Openness and Freedom . In Real Life , Sharon sets a path out for us, merging the insights of inspiring voices with her own teachings to: Uncover a deeper sense of ourselves Expand our vision of what's possible for ourselves Align our words, hearts, and actions with our core values Navigate loss without getting stuck in bitterness or disconnect Carry a sense of community with us, even in stormy times Recover from the emotional effects of crisis Learn the art of letting go and beginning again Build emotional intelligence to face times of difficulty without fear Seek out joy in everyday life, even when things don't go our way Befriend ourselves on the journey of being human Embark on the journey to embody a life of curiosity, authenticity, and freedom. So enjoy this excerpt from her book, Real Life .