Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
2023-03-29 · 45 min · episode 580 · 11 entities
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, in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief , illustrates a rang
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alth Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation f
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Link in episode "Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence": https://tenpercent.com/podcast-episode/jon-kabat-zinn-580
Entities found in this episode
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, in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief , illustrates a rang
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alth Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation f
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, in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief , illustrates a rang
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alth Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation f
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Link in episode "Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence": https://tenpercent.com/podcast-episode/jon-kabat-zinn-580
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Link in episode "Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence": https://tenpercent.com/podcast-episode/jon-kabat-zinn-580
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Feed author/publisher: 10% Media, LLC
Episode description as stored
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A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction.
Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are.
His latest book, Mindfulness Meditation for Pain Relief , illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain.
In this episode we talk about:
The origins of MBSR and its relation to pain relief
Pain vs. Suffering
The accessibility of awareness
The limitation of mindfulness meditation as a self-improvement practice
The quote, "open your mouth and you're wrong"
Jon Kabat-Zinn's definition of of healing
Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580