Your Anxiety Questions, Answered | Judson Brewer

2022-11-28 · 67 min · episode 530 · 10 entities

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→ references Unwinding Anxiety book

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sity's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Judson Brewer 530 website

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Link in episode "Your Anxiety Questions, Answered | Judson Brewer": https://tenpercent.com/podcast-episode/judson-brewer-530

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mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Judson Brewer concept

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Your Anxiety Questions, Answered | Judson Brewer
discusses Health & Fitness concept

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Feed category: Health & Fitness

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mentioned Unwinding Anxiety book

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sity's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
references Unwinding Anxiety book

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evidence rules-v5
sity's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

persons 2

mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

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mentioned Judson Brewer 530 website

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Link in episode "Your Anxiety Questions, Answered | Judson Brewer": https://tenpercent.com/podcast-episode/judson-brewer-530
references Judson Brewer 530 website

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evidence rules-v5
Link in episode "Your Anxiety Questions, Answered | Judson Brewer": https://tenpercent.com/podcast-episode/judson-brewer-530

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hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world's leading experts on anxiety. Dr. Jud Brewer is the Chief Medical Officer at Sharecare and the Director of Research and Innovation at Brown University's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and an expert in the field of habit change and the science of self-mastery. In this episode we talk about: The current levels of anxiety in our culture Why fear and planning can be helpful, but worrying is not The role of curiosity and kindness in short circuiting anxiety How to differentiate between anxiety and excitement Whether we can try too hard to treat our anxiety And why as a society we are moving away from distress tolerance Full Shownotes: https://www.tenpercent.com/podcast-episode/judson-brewer-530