How to Outsmart Your Pain | Christiane Wolf

2022-07-20 · 50 min · episode 366 · 10 entities

episode page audio

Asserted relationships

→ references Self-Compassion book

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s worldwide, and she's also the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind . In this episode we talk about: Medita
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Christiane Wolf Rerun person

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Link in episode "How to Outsmart Your Pain | Christiane Wolf": https://tenpercent.com/podcast-episode/christiane-wolf-rerun

Entities found in this episode

persons 4

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
mentioned Christiane Wolf Rerun person

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evidence rules-v5
Link in episode "How to Outsmart Your Pain | Christiane Wolf": https://tenpercent.com/podcast-episode/christiane-wolf-rerun
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
references Christiane Wolf Rerun person

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evidence rules-v5
Link in episode "How to Outsmart Your Pain | Christiane Wolf": https://tenpercent.com/podcast-episode/christiane-wolf-rerun

concepts 3

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Christiane Wolf concept

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evidence rules-v5
How to Outsmart Your Pain | Christiane Wolf
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

books 2

mentioned Self-Compassion book

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evidence rules-v5
s worldwide, and she's also the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind . In this episode we talk about: Medita
references Self-Compassion book

0.62

evidence rules-v5
s worldwide, and she's also the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind . In this episode we talk about: Medita

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional." And that's what this episode is all about— boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion? Our guest today, Christiane Wolf, argues 'yes'. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she's also the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind . In this episode we talk about: Meditation techniques that offer us a better relationship to pain How to work with the physicality of pain The stories we tell ourselves about our pain And seeing pain as an opportunity Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-rerun