World Model · podcast knowledge graph

4 Ways Not To Be Owned By Your Sh*t | Susan David

2022-06-06 · 59 min · episode 461 · 8 entities

episode page audio

Asserted relationships

  • → references Emotional Agility book
    0.70
    evidence rules-v5
    , Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility . Her TED Talk on the subject has been viewed more than eight million times.
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC

Entities found in this episode

persons 3

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Susan David person
    0.42
    evidence rules-v5
    4 Ways Not To Be Owned By Your Sh*t | Susan David
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

books 2

  • mentioned Emotional Agility book
    0.82
    evidence rules-v5
    , Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility . Her TED Talk on the subject has been viewed more than eight million times.
  • references Emotional Agility book
    0.70
    evidence rules-v5
    , Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility . Her TED Talk on the subject has been viewed more than eight million times.

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away. Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach called emotional agility as a way to navigate them.  Susan David, Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility . Her TED Talk on the subject has been viewed more than eight million times.  In this episode we talk about:  Her definition of emotional agility  The four skills of emotional agility Why she says our emotions are data, not directives How to move skillfully through a world that "conspires against us seeing ourselves" How to avoid emotional "fusion" The power of tiny tweaks And "emotional granularity"— what it is, why it matters and how to practice it  Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-david-461