How to Break Your Anxiety Habit | Judson Brewer (2021)

2022-01-26 · 68 min · 10 entities

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→ references Unwinding Anxiety book

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ulness Center at Brown University and author of the New York Times Best Seller, Unwinding Anxiety . He has designed a number of apps that use mindfulness to treat addiction and
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Judson Brewer Repost person

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Link in episode "How to Break Your Anxiety Habit | Judson Brewer (2021)": https://tenpercent.com/podcast-episode/judson-brewer-repost

Entities found in this episode

persons 4

mentioned Mental Health person

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Feed category: Mental Health
mentioned Judson Brewer Repost person

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Link in episode "How to Break Your Anxiety Habit | Judson Brewer (2021)": https://tenpercent.com/podcast-episode/judson-brewer-repost
discusses Mental Health person

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Feed category: Mental Health
references Judson Brewer Repost person

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evidence rules-v5
Link in episode "How to Break Your Anxiety Habit | Judson Brewer (2021)": https://tenpercent.com/podcast-episode/judson-brewer-repost

concepts 3

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Judson Brewer concept

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evidence rules-v5
How to Break Your Anxiety Habit | Judson Brewer (2021)
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

books 2

mentioned Unwinding Anxiety book

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evidence rules-v5
ulness Center at Brown University and author of the New York Times Best Seller, Unwinding Anxiety . He has designed a number of apps that use mindfulness to treat addiction and
references Unwinding Anxiety book

0.70

evidence rules-v5
ulness Center at Brown University and author of the New York Times Best Seller, Unwinding Anxiety . He has designed a number of apps that use mindfulness to treat addiction and

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview explores: what is anxiety; why Dr. Brewer views anxiety as a habit; how mindfulness can be harnessed to deal with anxiety; and if there is any level of stress or anxiety that is healthy. Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center at Brown University and author of the New York Times Best Seller, Unwinding Anxiety . He has designed a number of apps that use mindfulness to treat addiction and anxiety, including Eat Right Now , Craving to Quit , and Unwinding Anxiety . You can also find Dr. Brewer on the Ten Percent Happier app where he teaches a mindful eating course. Just a note: This episode is a rerun from March 2021. There are some references that might seem a little out of date, but the content remains relevant. We're re-launching our ten-day meditation challenge, called the Taming Anxiety Challenge, over on the Ten Percent Happier app. To join the Challenge, just download the Ten Percent Happier app today wherever you get your apps or by visiting tenpercent.com . If you already have the app, just open it up and follow the instructions to join! Full Shownotes: https://www.tenpercent.com/podcast-episode/judson-brewer-repost