How To End The War With Your Body | Sonya Renee Taylor
2021-08-09 · 61 min · episode 369 · 13 entities
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guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Offic
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How To End The War With Your Body | Sonya Renee Taylor
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Feed category: Health & Fitness
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Feed category: Mental Health
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Feed author/publisher: 10% Media, LLC
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://10percenthappier.app.link/download-app.
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://tenpercent.com/podcast-episode/sonya-renee-taylor-369
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Feed category: Mental Health
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://10percenthappier.app.link/download-app.
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Feed category: Mental Health
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://10percenthappier.app.link/download-app.
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Feed category: Health & Fitness
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How To End The War With Your Body | Sonya Renee Taylor
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Feed category: Health & Fitness
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guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Offic
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guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Offic
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://tenpercent.com/podcast-episode/sonya-renee-taylor-369
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Link in episode "How To End The War With Your Body | Sonya Renee Taylor": https://tenpercent.com/podcast-episode/sonya-renee-taylor-369
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How To End The War With Your Body | Sonya Renee Taylor
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Feed author/publisher: 10% Media, LLC
Episode description as stored
It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. That's where "radical self-love" comes in. Our guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Officer of The Body is Not An Apology. She has come to this work as a result of her own personal pain, as a Black woman inhabiting a body that she says does not conform to societal norms. In this conversation, we talk about defining radical self-love (and why she believes it's our natural state), tools for cultivating radical self-love, and the connection between being OK with yourself and the larger society. (Also, just a heads up: There is one brief reference to sex.) If you don't already have the Ten Percent Happier app, you can download it for free wherever you get your apps: https://10percenthappier.app.link/download-app. Full Shownotes: https://www.tenpercent.com/podcast-episode/sonya-renee-taylor-369