World Model · podcast knowledge graph

The Anti-Diet | Evelyn Tribole (January, 2020)

2020-12-23 · 85 min · 14 entities

episode page audio

Asserted relationships

  • → references Intuitive eating book
    0.70
    evidence rules-v5
    Evelyn Tribole, on these issues. Evelyn is the co-creator of something called "Intuitive Eating," which you can think of as kind of the anti-diet. Diets, she argues, do not wo
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
  • → references evelyntribole.com website
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://evelyntribole.com/
  • → references Install website
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://10percenthappier.app.link/install
  • → references Evelyn Tribole Repost person
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://tenpercent.com/podcast-episode/evelyn-tribole-repost

Entities found in this episode

persons 4

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Evelyn Tribole Repost person
    0.45
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://tenpercent.com/podcast-episode/evelyn-tribole-repost
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references Evelyn Tribole Repost person
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://tenpercent.com/podcast-episode/evelyn-tribole-repost

websites 4

  • mentioned evelyntribole.com website
    0.45
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://evelyntribole.com/
  • mentioned Install website
    0.45
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://10percenthappier.app.link/install
  • references evelyntribole.com website
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://evelyntribole.com/
  • references Install website
    0.38
    evidence rules-v5
    Link in episode "The Anti-Diet | Evelyn Tribole (January, 2020)": https://10percenthappier.app.link/install

concepts 3

books 2

  • mentioned Intuitive eating book
    0.82
    evidence rules-v5
    Evelyn Tribole, on these issues. Evelyn is the co-creator of something called "Intuitive Eating," which you can think of as kind of the anti-diet. Diets, she argues, do not wo
  • references Intuitive eating book
    0.70
    evidence rules-v5
    Evelyn Tribole, on these issues. Evelyn is the co-creator of something called "Intuitive Eating," which you can think of as kind of the anti-diet. Diets, she argues, do not wo

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don't talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we're surrounded by treats and stress-eating because we can't see our family, or we can -- and they're making us crazy.  This interview you're about to hear changed my life. That's an overused phrase, but in this case, it happens to be true. I came into this conversation with a rather hostile attitude toward my own body, filled with unrealistic expectations and unsustainable restrictions. Over the course of this encounter, you will hear my mind start to change. And ever since this interview was recorded, about a year ago, I have been working one-on-one with my guest, Evelyn Tribole, on these issues.  Evelyn is the co-creator of something called "Intuitive Eating," which you can think of as kind of the anti-diet. Diets, she argues, do not work. Worse, they lead us to mistrust our bodies, so we misread their signals and don't even know when we're hungry or when we're full. Her approach is backed by science, and powered by mindfulness.  Where to find Evelyn Tribole online:  Website: https://www.evelyntribole.com/ Twitter: https://twitter.com/etribole Facebook: https://www.facebook.com/evelyn.tribole Instagram: https://www.instagram.com/evelyntribole/ YouTube: https://www.youtube.com/channel/UCcfkldY3O0ly3XRh9B8Wt9A Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/evelyn-tribole-repost