World Model · podcast knowledge graph

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

2020-11-25 · 60 min · episode 303 · 14 entities

episode page audio

Asserted relationships

  • → references Lost Connections book
    0.70
    evidence rules-v5
    acebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this y
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
  • → references thelostconnections.com website
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://thelostconnections.com/
  • → references Zindel Segal person
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://facebook.com/Zindel-Segal-955303284518859
  • → references Zindel Segal 303 website
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://tenpercent.com/podcast-episode/zindel-segal-303

Entities found in this episode

persons 4

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned Zindel Segal person
    0.45
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://utsc.utoronto.ca/psych/person/zindel-segal
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references Zindel Segal person
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://facebook.com/Zindel-Segal-955303284518859

websites 4

  • mentioned thelostconnections.com website
    0.45
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://thelostconnections.com/
  • mentioned Zindel Segal 303 website
    0.45
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://tenpercent.com/podcast-episode/zindel-segal-303
  • references thelostconnections.com website
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://thelostconnections.com/
  • references Zindel Segal 303 website
    0.38
    evidence rules-v5
    Link in episode "Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal": https://tenpercent.com/podcast-episode/zindel-segal-303

concepts 3

books 2

  • mentioned Lost Connections book
    0.83
    evidence rules-v5
    acebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this y
  • references Lost Connections book
    0.70
    evidence rules-v5
    acebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this y

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride this out. Next week, we will talk to happiness researcher Laurie Santos (host of the Happiness Lab podcast). Today, my guest today is Zindel Segal, a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation for depression and anxiety; the importance of establishing and maintaining routines as a form of antidepressant; the differences between depression and anxiety; and how to treat depression like an old friend. Where to find Zindel Segal online: Website: https://www.utsc.utoronto.ca/psych/person/zindel-segal Twitter: https://twitter.com/zindelsegal Facebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this year we're offering Ten Percent Happier subscriptions at a 40% discount. Get this deal before it ends on December 1st by going to www.tenpercent.com/november. Take Part in the New Year's Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you're outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th. Full Shownotes: https://www.tenpercent.com/podcast-episode/zindel-segal-303