A Star, Utterly Unguarded | Brett Eldredge
2020-10-21 · 55 min · episode 293 · 20 entities
Asserted relationships
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411
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uTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/
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Feed category: Health & Fitness
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Feed category: Mental Health
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Feed author/publisher: 10% Media, LLC
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/care
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evidence rules-v5
Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://bretteldredge.com/
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://youtube.com/user/BrettEldredge
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/coronavirussanityguide
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/podcast-episode/brett-eldredge-293
Entities found in this episode
websites 10
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/care
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://bretteldredge.com/
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://youtube.com/user/BrettEldredge
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/coronavirussanityguide
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/podcast-episode/brett-eldredge-293
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/care
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://bretteldredge.com/
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://youtube.com/user/BrettEldredge
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/coronavirussanityguide
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://tenpercent.com/podcast-episode/brett-eldredge-293
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Feed category: Health & Fitness
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A Star, Utterly Unguarded | Brett Eldredge
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Feed category: Health & Fitness
podcasts 2
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411
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Link in episode "A Star, Utterly Unguarded | Brett Eldredge": https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411
books 2
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uTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/
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uTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/
persons 2
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Feed category: Mental Health
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Feed category: Mental Health
companys 1
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Feed author/publisher: 10% Media, LLC
Episode description as stored
We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to be the case with today's guest. Brett Eldredge may be a big country star -- with six #1 hits -- but he is no dilettante when it comes to tackling mental health challenges. You are about to listen to someone who is truly digging in and doing the work. By way of background, I have never personally been a country fan, but I first met Brett when he came on this show a few years ago to talk about his on-stage panic attacks and general anxiety, and after that we struck up a friendship. I have been so impressed by the rigor with which he has committed to his mental wellbeing. In this interview he really goes there -- speaking in utterly unguarded ways about how ambition and perfectionism have fueled his anxiety (as well as some of his romantic challenges); describing a special kind of therapy designed to address his panic attacks. Best of all, he told me enthusiastically that meditation and loosening up in general has greatly impacted his creativity, as evidenced by his new album Sunday Drive. Enjoy. Where to find Brett Eldredge online: Website: https://www.bretteldredge.com/ Social Media: • Twitter: https://twitter.com/bretteldredge • Facebook: https://www.facebook.com/bretteldredge • Instagram: https://www.instagram.com/bretteldredge/ • YouTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world/9780525536512 • Ten Percent Happier episode with Cal Newport on Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411 • Ten Percent Happier episode with Cal Newport on Spotify: https://open.spotify.com/episode/6tfnjUGrszzqwR713hBGU2?si=OWWuDnizRrOmKvJPwQ2Xjg • Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties by Ajahn Brahm: https://bookshop.org/books/who-ordered-this-truckload-of-dung-inspiring-stories-for-welcoming-life-s-difficulties/9780861712786 Additional Resources: • Ten Percent Happier Live: https://tenpercent.com/live • Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide • Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/brett-eldredge-293