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Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

2020-06-22 · 65 min · episode 258 · 29 entities

episode page audio

Asserted relationships

  • 0.77
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://amazon.com/Mindfulness-Based-Relapse-Prevention-Addictive-Behaviors/dp/1606239872
  • → references The craving mind book
    0.73
    evidence rules-v5
    er at the School of Medicine at Brown University. He has written a book, called The Craving Mind, and founded three apps to help people with eating, smoking cessation, and anxi
  • → references Unwinding Anxiety book
    0.66
    evidence rules-v5
    w - https://goeatrightnow.com/ Craving to Quit - https://www.cravingtoquit.com/ Unwinding Anxiety - https://www.unwindinganxiety.com/ Additional Resources: Ten Percent Happier L
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
  • → references Articles website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://ncbi.nlm.nih.gov/pmc/articles/PMC3073849
  • → references CARE website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/care
  • → references drjud.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://drjud.com/
  • → references UCi6bQu Df7Wh2x3gFT5a8aw website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw
  • 0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://osher.ucsf.edu/news/new-research-shows-results-smartphone-intervention-obesity
  • → references goeatrightnow.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://goeatrightnow.com/
  • → references cravingtoquit.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://cravingtoquit.com/
  • → references unwindinganxiety.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://unwindinganxiety.com/
  • → references Coronavirussanityguide website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/coronavirussanityguide

Entities found in this episode

websites 18

  • mentioned Articles website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://ncbi.nlm.nih.gov/pmc/articles/PMC3073849
  • mentioned CARE website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/care
  • mentioned drjud.com website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://drjud.com/
  • mentioned UCi6bQu Df7Wh2x3gFT5a8aw website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw
  • 0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://osher.ucsf.edu/news/new-research-shows-results-smartphone-intervention-obesity
  • mentioned goeatrightnow.com website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://goeatrightnow.com/
  • mentioned cravingtoquit.com website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://cravingtoquit.com/
  • mentioned unwindinganxiety.com website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://unwindinganxiety.com/
  • mentioned Coronavirussanityguide website
    0.45
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/coronavirussanityguide
  • references Articles website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://ncbi.nlm.nih.gov/pmc/articles/PMC3073849
  • references CARE website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/care
  • references drjud.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://drjud.com/
  • references UCi6bQu Df7Wh2x3gFT5a8aw website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw
  • 0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://osher.ucsf.edu/news/new-research-shows-results-smartphone-intervention-obesity
  • references goeatrightnow.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://goeatrightnow.com/
  • references cravingtoquit.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://cravingtoquit.com/
  • references unwindinganxiety.com website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://unwindinganxiety.com/
  • references Coronavirussanityguide website
    0.38
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://tenpercent.com/coronavirussanityguide

books 6

  • 0.90
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://amazon.com/Mindfulness-Based-Relapse-Prevention-Addictive-Behaviors/dp/1606239872
  • mentioned The craving mind book
    0.86
    evidence rules-v5
    er at the School of Medicine at Brown University. He has written a book, called The Craving Mind, and founded three apps to help people with eating, smoking cessation, and anxi
  • mentioned Unwinding Anxiety book
    0.78
    evidence rules-v5
    w - https://goeatrightnow.com/ Craving to Quit - https://www.cravingtoquit.com/ Unwinding Anxiety - https://www.unwindinganxiety.com/ Additional Resources: Ten Percent Happier L
  • 0.77
    evidence rules-v5
    Link in episode "Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer": https://amazon.com/Mindfulness-Based-Relapse-Prevention-Addictive-Behaviors/dp/1606239872
  • references The craving mind book
    0.73
    evidence rules-v5
    er at the School of Medicine at Brown University. He has written a book, called The Craving Mind, and founded three apps to help people with eating, smoking cessation, and anxi
  • references Unwinding Anxiety book
    0.66
    evidence rules-v5
    w - https://goeatrightnow.com/ Craving to Quit - https://www.cravingtoquit.com/ Unwinding Anxiety - https://www.unwindinganxiety.com/ Additional Resources: Ten Percent Happier L

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 1

  • hosted by 10% Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: 10% Media, LLC
Episode description as stored
Do you find yourself overeating during this stressful time? Maybe drinking or smoking more than you would like? What about shopping or gambling? And how's your relationship to your phone these days? Our guest this episode, Dr. Judson Brewer, is an addiction psychiatrist - with a special interest in how mindfulness can help. He says we all sit somewhere on the spectrum of addiction. And when you add stress into the system- in this time of pandemic, recession and racial strife- many of us move the wrong way along the spectrum, toward hardcore addiction. And of course, for people who already have full blown addictions, the current conditions can be an utter disaster. But again, Jud has good news. He's used mindfulness and meditation to treat people with addictions to cigarettes, food, and opioids. He is the Director of Research and Innovation at the Mindfulness Center at the School of Medicine at Brown University. He has written a book, called The Craving Mind, and founded three apps to help people with eating, smoking cessation, and anxiety. Before we dive in, I want to mention that we recorded this episode a few weeks ago - right before the recent protests. As you will hear, though, this conversation is still fully relevant. With that said, here we go with Jud Brewer. Where to find Jud Brewer online: Website: https://drjud.com/ Twitter: https://twitter.com/judbrewer Facebook: https://www.facebook.com/judson.brewer.9 YouTube: https://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw Other Resources Mentioned: Borkovec's model of GAD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3073849/#:~:text=Borkovec's%20model%20of%20GAD%20 Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide - https://www.amazon.com/Mindfulness-Based-Relapse-Prevention-Addictive-Behaviors/dp/1606239872 New Research Shows Results for Smartphone Intervention for Obesity - https://osher.ucsf.edu/news/new-research-shows-results-smartphone-intervention-obesity Eat Right Now - https://goeatrightnow.com/ Craving to Quit - https://www.cravingtoquit.com/ Unwinding Anxiety - https://www.unwindinganxiety.com/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jud-brewer-258