How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

2020-04-15 · 64 min · episode 239 · 25 entities

episode page audio

Asserted relationships

→ references Self-Compassion book

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evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://twitter.com/self_compassion
→ references Intuitive eating book

0.65

evidence rules-v5
Schwartz, Internal Family Systems / https://ifs-institute.com/ Evelyn Tribole, Intuitive Eating / https://www.evelyntribole.com/ Chris Germer / https://chrisgermer.com/ Additi
→ appeared on 10 Happier With Dan Harris podcast

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evidence rules-v5
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC
→ references self-compassion.org website

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evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://self-compassion.org/
→ references CARE website

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evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/care
→ references ifs-institute.com company

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://ifs-institute.com/
→ references evelyntribole.com website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://evelyntribole.com/
→ references chrisgermer.com website

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evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://chrisgermer.com/
→ references Coronavirussanityguide website

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evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/coronavirussanityguide
→ references Kristin Neff 239 website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/podcast-episode/kristin-neff-239

Entities found in this episode

websites 12

mentioned self-compassion.org website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://self-compassion.org/
mentioned CARE website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/care
mentioned evelyntribole.com website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://evelyntribole.com/
mentioned chrisgermer.com website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://chrisgermer.com/
mentioned Coronavirussanityguide website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/coronavirussanityguide
mentioned Kristin Neff 239 website

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/podcast-episode/kristin-neff-239
references self-compassion.org website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://self-compassion.org/
references CARE website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/care
references evelyntribole.com website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://evelyntribole.com/
references chrisgermer.com website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://chrisgermer.com/
references Coronavirussanityguide website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/coronavirussanityguide
references Kristin Neff 239 website

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://tenpercent.com/podcast-episode/kristin-neff-239

books 4

mentioned Self-Compassion book

0.83

evidence rules-v5
edia: Twitter: @self_compassion / https://twitter.com/self_compassion Facebook: Self-Compassion by Kristin Neff, Ph.D. / https://www.facebook.com/selfcompassion Other Resource
mentioned Intuitive eating book

0.77

evidence rules-v5
Schwartz, Internal Family Systems / https://ifs-institute.com/ Evelyn Tribole, Intuitive Eating / https://www.evelyntribole.com/ Chris Germer / https://chrisgermer.com/ Additi
references Self-Compassion book

0.77

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://twitter.com/self_compassion
references Intuitive eating book

0.65

evidence rules-v5
Schwartz, Internal Family Systems / https://ifs-institute.com/ Evelyn Tribole, Intuitive Eating / https://www.evelyntribole.com/ Chris Germer / https://chrisgermer.com/ Additi

concepts 3

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Dr. Kristin Neff concept

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evidence rules-v5
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

companys 3

mentioned ifs-institute.com company

0.45

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://ifs-institute.com/
hosted by 10% Media, LLC company

0.40

evidence rules-v5
Feed author/publisher: 10% Media, LLC
references ifs-institute.com company

0.38

evidence rules-v5
Link in episode "How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff": https://ifs-institute.com/

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

podcasts 1

appeared on 10 Happier With Dan Harris podcast

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evidence rules-v5
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

Episode description as stored

It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we need to give ourselves a break. To be clear, that does not mean relinquishing our high standards. Neff is one of - if not the - world's leading experts on self-compassion. That's a squishy-sounding term, but there is a lot of hard-nosed evidence behind it. Per Neff, not beating yourself up does not equate to being lazy. It's about knowing the difference between healthy perfectionism and maladaptive perfectionism. It's about going easy without going soft. The smart, sparing use of the inner cattle prod. This was exactly the conversation I needed to have right now. Where to find Kristin Neff online: Website: https://self-compassion.org/ Social Media: Twitter: @self_compassion / https://twitter.com/self_compassion Facebook: Self-Compassion by Kristin Neff, Ph.D. / https://www.facebook.com/selfcompassion Other Resources Mentioned: Richard Schwartz, Internal Family Systems / https://ifs-institute.com/ Evelyn Tribole, Intuitive Eating / https://www.evelyntribole.com/ Chris Germer / https://chrisgermer.com/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care Full shownotes: https://www.tenpercent.com/podcast-episode/kristin-neff-239