Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
2019-10-16 · 96 min · episode 209 · 11 entities
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD Life can be challenging. It's comforting to have kind
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Feed category: Health & Fitness
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Feed category: Mental Health
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Feed author/publisher: 10% Media, LLC
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/mindful-self-compassion-workbook
Entities found in this episode
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Feed category: Mental Health
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/mindful-self-compassion-workbook
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Feed category: Mental Health
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/mindful-self-compassion-workbook
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD Life can be challenging. It's comforting to have kind
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD Life can be challenging. It's comforting to have kind
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/
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Link in episode "Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD": https://self-compassion.org/
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Feed author/publisher: 10% Media, LLC
Episode description as stored
Life can be challenging. It's comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it's equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff was going through what she calls a messy divorce. Looking for a way to alleviate the strong feelings of stress and shame she was experiencing, she found meditation. Drawn to the integration of mindfulness and compassion practices, she was able to work through her emotional turmoil. She came to the realization that she deserved kindness and encouragement and she didn't need to rely on anyone other than herself to fulfill those needs. That epiphany inspired her to spend the next several years of her life doing self-compassion work. Neff believes self-compassion is a trainable skill anyone can learn, even those who are not naturally inclined to be kind to themselves. She recently co-created a workbook that guides the reader through the practices of mindful self-compassion, hoping to help others experience the life-changing benefits of being kind to ourselves. Plug Zone Website: https://self-compassion.org/ Workbook: https://self-compassion.org/mindful-self-compassion-workbook/ Twitter: @self_compassion TED Talk: https://ed.ted.com/on/zhq011AI ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326