Substack Live Re-Air: Are Convenience and Comfort Causing More Harm than Good?

2026-07-04 · 40 min · 11 entities

episode page audio

Asserted relationships

→ hosted by Mayim Bialik person

0.55

evidence rules-v5
Feed author/publisher: Mayim Bialik
→ works at Commune company

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CEO of Commune
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Entities found in this episode

concepts 5

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
mentioned Are Convenience and Comfort Causing More Harm than Good concept

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evidence rules-v5
Substack Live Re-Air: Are Convenience and Comfort Causing More Harm than Good?
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality

persons 4

mentioned Mayim Bialik person

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evidence rules-v5
Feed author/publisher: Mayim Bialik
hosted by Mayim Bialik person

0.55

evidence rules-v5
Feed author/publisher: Mayim Bialik
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

companys 2

mentioned Commune company

0.62

evidence rules-v5
CEO of Commune
works at Commune company

0.50

evidence rules-v5
CEO of Commune

Episode description as stored

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan speak with Jeff Krasno, co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast and is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health. We cover a topic that we’ve heard before, but framed in a new way - how each of us are living in a constant state of emotional dysregulation, and Jeff shares a few unique and novel ways to rebalance - like crying (really hard!) to release stress and restabilize our nervous systems and sense of purpose. He also introduces the “spotlight versus lantern” perspective of conscious experience - how wide can we make our aperture so that we can take in all that life has to offer?! Our lives are filled with ease and over-convenience from morning to night, and it’s adversely affecting our health. We need to put down the electronic devices and build up our psychological immune systems! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .