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Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris

2025-09-05 · 49 min · 12 entities

episode page audio

Asserted relationships

  • → appeared on Mayim Bialik's Breakdown podcast
    0.68
    evidence rules-v5
    Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
  • → hosted by Mayim Bialik person
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    Feed author/publisher: Mayim Bialik
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Religion & Spirituality concept
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    Feed category: Religion & Spirituality
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → references danharris.com website
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    Link in episode "Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris": https://danharris.com/

Entities found in this episode

persons 5

  • mentioned Dan Harris person
    0.72
    evidence rules-v5
    Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
  • mentioned Mayim Bialik person
    0.70
    evidence rules-v5
    Feed author/publisher: Mayim Bialik
  • hosted by Mayim Bialik person
    0.55
    evidence rules-v5
    Feed author/publisher: Mayim Bialik
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

concepts 4

websites 2

  • mentioned danharris.com website
    0.45
    evidence rules-v5
    Link in episode "Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris": https://danharris.com/
  • references danharris.com website
    0.38
    evidence rules-v5
    Link in episode "Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris": https://danharris.com/

podcasts 1

  • appeared on Mayim Bialik's Breakdown podcast
    0.68
    evidence rules-v5
    Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
Episode description as stored
Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more!  We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn’t mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn’t stop there. We also touched on: Why perfection isn’t the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan’s upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .