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Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

2023-07-25 · 96 min · episode 165 · 12 entities

episode page audio

Asserted relationships

  • → references Emotional Agility book
    0.65
    evidence rules-v5
    Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity Susan David, Ph.D. (award-win
  • → hosted by Mayim Bialik person
    0.55
    evidence rules-v5
    Feed author/publisher: Mayim Bialik
  • → discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Religion & Spirituality concept
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    evidence rules-v5
    Feed category: Religion & Spirituality
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references susandavid.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity": https://susandavid.com/book

Entities found in this episode

persons 4

  • mentioned Mayim Bialik person
    0.70
    evidence rules-v5
    Feed author/publisher: Mayim Bialik
  • hosted by Mayim Bialik person
    0.55
    evidence rules-v5
    Feed author/publisher: Mayim Bialik
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

concepts 4

books 2

  • mentioned Emotional Agility book
    0.77
    evidence rules-v5
    Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity Susan David, Ph.D. (award-win
  • references Emotional Agility book
    0.65
    evidence rules-v5
    Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity Susan David, Ph.D. (award-win

websites 2

  • mentioned susandavid.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity": https://susandavid.com/book
  • references susandavid.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity": https://susandavid.com/book
Episode description as stored
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work.  Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/book BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .