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Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body

2026-07-20 · 65 min · episode 990 · 21 entities

episode page

Asserted relationships

  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → hosted by Dear Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Dear Media
  • 0.40
    evidence rules-v5
    Feed author/publisher: Lauryn Bosstick and Michael Bosstick / Dear Media
  • → references wayfair.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://wayfair.com/
  • → references kachava.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": https://kachava.com/
  • → references Skinny website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://pvolve.com/skinny
  • → references functionhealth.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://functionhealth.com/
  • → references vivrelle.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://vivrelle.com/
  • → references shopminnow.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://shopminnow.com/
  • → references obefitness.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://obefitness.com/

Entities found in this episode

websites 14

  • mentioned wayfair.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://wayfair.com/
  • mentioned kachava.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": https://kachava.com/
  • mentioned Skinny website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://pvolve.com/skinny
  • mentioned functionhealth.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://functionhealth.com/
  • mentioned vivrelle.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://vivrelle.com/
  • mentioned shopminnow.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://shopminnow.com/
  • mentioned obefitness.com website
    0.45
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://obefitness.com/
  • references wayfair.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://wayfair.com/
  • references kachava.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": https://kachava.com/
  • references Skinny website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://pvolve.com/skinny
  • references functionhealth.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://functionhealth.com/
  • references vivrelle.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://vivrelle.com/
  • references shopminnow.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://shopminnow.com/
  • references obefitness.com website
    0.38
    evidence rules-v5
    Link in episode "Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body": http://obefitness.com/

companys 5

  • mentioned Dear Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Dear Media
  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • hosted by Dear Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Dear Media
  • 0.40
    evidence rules-v5
    Feed author/publisher: Lauryn Bosstick and Michael Bosstick / Dear Media

concepts 2

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
Episode description as stored
#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts.    Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple !   Check out The Strength Collective: Phase 1 & 2 with obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.   For Detailed Show Notes visit TheBossticks.com   To connect with Sandy Brockman click HERE   To connect with obé click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/ SKINNY and use code SKINNY25 for a $25 credit.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free.   This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media