World Model · podcast knowledge graph

How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

2026-04-30 · 59 min · episode 966 · 25 entities

episode page

Asserted relationships

  • → appeared on The Bossticks podcast
    0.68
    evidence rules-v5
    How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → hosted by Dear Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Dear Media
  • 0.40
    evidence rules-v5
    Feed author/publisher: Lauryn Bosstick and Michael Bosstick / Dear Media
  • → references Skinny website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://paleovalley.com/skinny
  • → references samedelman.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://samedelman.com/
  • → references justthrivehealth.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://justthrivehealth.com/
  • → references shopskinnyconfidential website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://shopskinnyconfidential./
  • → references thefabricofourlives.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://thefabricofourlives.com/
  • → references goodtoknowfacts.org website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://goodtoknowfacts.org/
  • → references boutique.oetkerhotels website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://boutique.oetkerhotels./
  • → references momentumshake.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://momentumshake.com/

Entities found in this episode

websites 16

  • mentioned Skinny website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://paleovalley.com/skinny
  • mentioned samedelman.com website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://samedelman.com/
  • mentioned justthrivehealth.com website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://justthrivehealth.com/
  • mentioned shopskinnyconfidential website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://shopskinnyconfidential./
  • mentioned thefabricofourlives.com website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://thefabricofourlives.com/
  • mentioned goodtoknowfacts.org website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://goodtoknowfacts.org/
  • mentioned boutique.oetkerhotels website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://boutique.oetkerhotels./
  • mentioned momentumshake.com website
    0.45
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://momentumshake.com/
  • references Skinny website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://paleovalley.com/skinny
  • references samedelman.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://samedelman.com/
  • references justthrivehealth.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://justthrivehealth.com/
  • references shopskinnyconfidential website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://shopskinnyconfidential./
  • references thefabricofourlives.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://thefabricofourlives.com/
  • references goodtoknowfacts.org website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://goodtoknowfacts.org/
  • references boutique.oetkerhotels website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": https://boutique.oetkerhotels./
  • references momentumshake.com website
    0.38
    evidence rules-v5
    Link in episode "How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch": http://momentumshake.com/

companys 5

  • mentioned Dear Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Dear Media
  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • hosted by Dear Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Dear Media
  • 0.40
    evidence rules-v5
    Feed author/publisher: Lauryn Bosstick and Michael Bosstick / Dear Media

concepts 2

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education

persons 1

  • mentioned Alyssa Lynch person
    0.72
    evidence rules-v5
    How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

podcasts 1

  • appeared on The Bossticks podcast
    0.68
    evidence rules-v5
    How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch
Episode description as stored
#966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous system dysregulation.  Lauryn and Alyssa discuss relationship patterns, emotional health, and how trauma can manifest physically, along with the impact of environment, overstimulation, and learning when to slow down. She shares the tools that helped her heal – including breathwork, cranial reflexology, journaling, and simplifying her environment; plus her daily routines, beauty rituals, and wellness non-negotiables. As someone in her "figure it out and share it" era, Alyssa brings a candid perspective on self-awareness, resilience, and learning to trust your body.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Alyssa Lynch click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This Episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels. com and at http://shopskinnyconfidential. com . While supplies last.    This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/ SKINNY with code SKINNY.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Momentum Go to http://momentumshake.com/ SKINNY to get your free Welcome Kit and Travel Collection!   This episode is sponsored by Cotton Learn more at http://TheFabricOfOurLives.com .    This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information.   This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.    This episode is sponsored by Running Point Watch Running Point S2, Now. Only on Netflix. Produced by Dear Media