Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
2026-05-18 · 89 min · 15 entities
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ling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers. Below are the questions covered in today's episode
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Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
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Feed author/publisher: Cal Newport
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Link in episode "Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice": https://internetaddictsanonymous.org/guide-for-newcomers
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Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
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Feed author/publisher: Cal Newport
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Feed author/publisher: Cal Newport
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Link in episode "Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice": https://internetaddictsanonymous.org/guide-for-newcomers
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Link in episode "Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice": https://internetaddictsanonymous.org/guide-for-newcomers
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Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
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evidence rules-v5
ling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers. Below are the questions covered in today's episode
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evidence rules-v5
ling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers. Below are the questions covered in today's episode
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Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
Episode description as stored
Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.
Video from today’s episode: youtube.com/calnewportmedia
(0:00) Am I addicted to my phone (w/ Anna Lembke)
(1:04:41) Digital minimalism and good uses for your phone
(1:14:31) AI in academic publishing
(1:20:35) What I read
(1:24:10) What’s coming up
Books:
What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowldge (Jim Collins)
Links:
Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://internetaddictsanonymous.org/guide-for-newcomers/
Thanks to our Sponsors:
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Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.
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