Ep. 374: This is Your Brain on Phones

2025-10-13 · 100 min · episode 374 · 15 entities

episode page audio

Asserted relationships

→ references Down and Out in the Magic Kingdom book

0.73

evidence rules-v5
ce Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Ca
→ references The ice limit book

0.71

evidence rules-v5
nstagram [1:18:11] SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51] The Ice Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and
→ references The Searcher book

0.66

evidence rules-v5
ul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.c
→ hosted by Cal Newport person

0.55

evidence rules-v5
Feed author/publisher: Cal Newport
→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Technology company

0.40

evidence rules-v5
Feed category: Technology
→ discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

Entities found in this episode

books 6

mentioned Down and Out in the Magic Kingdom book

0.85

evidence rules-v5
ce Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Ca
mentioned The ice limit book

0.83

evidence rules-v5
nstagram [1:18:11] SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51] The Ice Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and
mentioned The Searcher book

0.78

evidence rules-v5
ul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.c
references Down and Out in the Magic Kingdom book

0.73

evidence rules-v5
ce Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Ca
references The ice limit book

0.71

evidence rules-v5
nstagram [1:18:11] SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51] The Ice Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and
references The Searcher book

0.66

evidence rules-v5
ul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.c

concepts 5

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned This is Your Brain on Phones concept

0.42

evidence rules-v5
Ep. 374: This is Your Brain on Phones
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 2

mentioned Cal Newport person

0.70

evidence rules-v5
Feed author/publisher: Cal Newport
hosted by Cal Newport person

0.55

evidence rules-v5
Feed author/publisher: Cal Newport

companys 2

mentioned Technology company

0.50

evidence rules-v5
Feed category: Technology
discusses Technology company

0.40

evidence rules-v5
Feed category: Technology

Episode description as stored

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific responses are most likely to succeed. He then answers listener questions and discusses the five old-fashioned analog books (!) that he read last month. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: This is your brain on phones [0:02] My 11 year-old is bullied for not having a smartphone. What should I do? [47:00] How can I overcome my irrational urge to show off on social media? [55:39] How is video game addiction different than phone addiction? [59:12] Can I become addicted to messaging? [1:03:23] Is it ok to use newspaper apps on my phone? [1:06:42] CASE STUDY: A 5th grader drops her Apple Watch [1:13:51] CALL: An aspiring photographer and Instagram [1:18:11] SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51] The Ice Limit (Lincoln Child and Douglas Preston)The Burnout Society (Byung-Chul Han)Down and Out in the Magic Kingdom (Cory Doctorow)As a Jew (Sarah Hurwitz)The Searcher (Tana French) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: rag-bone.com (Use code “DEEP”)grammarly.com/podcastmybodytutor.comindeed.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices