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Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works)

2026-03-23 · 18 min · 15 entities

episode page audio

Asserted relationships

  • → references Four Thousand Weeks book
    0.74
    evidence rules-v5
    ng Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the
  • → hosted by Omar Zenhom person
    0.55
    evidence rules-v5
    Feed author/publisher: Omar Zenhom
  • → recommended Four Thousand Weeks book
    0.50
    evidence rules-v5
    ng Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Careers website
    0.40
    evidence rules-v5
    Feed category: Careers
  • → discusses Marketing concept
    0.40
    evidence rules-v5
    Feed category: Marketing
  • → references GgRPPHi website
    0.38
    evidence rules-v5
    Link in episode "Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works)": https://lm.fm/GgRPPHi

Entities found in this episode

websites 6

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned Careers website
    0.50
    evidence rules-v5
    Feed category: Careers
  • mentioned GgRPPHi website
    0.45
    evidence rules-v5
    Link in episode "Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works)": https://lm.fm/GgRPPHi
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • discusses Careers website
    0.40
    evidence rules-v5
    Feed category: Careers
  • references GgRPPHi website
    0.38
    evidence rules-v5
    Link in episode "Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works)": https://lm.fm/GgRPPHi

books 3

  • mentioned Four Thousand Weeks book
    0.87
    evidence rules-v5
    ng Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the
  • references Four Thousand Weeks book
    0.74
    evidence rules-v5
    ng Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the
  • recommended Four Thousand Weeks book
    0.50
    evidence rules-v5
    ng Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the

persons 2

  • mentioned Omar Zenhom person
    0.70
    evidence rules-v5
    Feed author/publisher: Omar Zenhom
  • hosted by Omar Zenhom person
    0.55
    evidence rules-v5
    Feed author/publisher: Omar Zenhom

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business

concepts 2

  • mentioned Marketing concept
    0.50
    evidence rules-v5
    Feed category: Marketing
  • discusses Marketing concept
    0.40
    evidence rules-v5
    Feed category: Marketing
Episode description as stored
What if the next 28 days could finally give you the calm you’ve been chasing? Imagine feeling lighter, less overwhelmed, and no longer stuck in the cycle of stress that keeps you behind. The surprising truth is that anxiety often isn’t about how much you have to do, it’s about the pressure to do it all. And that pressure is stealing your peace. In this Must Read episode, Omar shares a 28‑day blueprint inspired by Meditations for Mortals  by Oliver Burkeman , designed to help anyone struggling with anxiety and overwhelm find practical relief. Instead of piling on more routines or chasing perfection, you’ll hear how a simple shift in perspective can lighten your load and bring more calm into your daily life. Omar distills the book’s philosophies into actionable steps that show you how to let go of the pressure to do it all and focus on what truly matters. Ready to stop the overwhelm and feel lighter? Hit play at the top of this page and start your 28-day journey toward more peace and less stress! MBA2758 Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore: Four Thousand Weeks by Oliver Burkeman I Tried 20 Business Ideas. These 3 Made Me Rich. Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube |  Apple Podcast | Spotify |  Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.