Lower your expectations and succeed with 'Tiny Habits'
2022-01-03 · 10 min · 7 entities
Asserted relationships
-
0.61
evidence rules-v5
Lower your expectations and succeed with 'Tiny Habits' Every time the new year rolls around, many of us start trying to "better ourse
-
0.40
evidence rules-v5
Feed category: Arts
-
0.40
evidence rules-v5
Feed author/publisher: NPR
-
0.40
evidence rules-v5
Feed category: Books
Entities found in this episode
concepts 3
-
0.50
evidence rules-v5
Feed category: Arts
-
0.40
evidence rules-v5
Feed category: Arts
-
0.40
evidence rules-v5
Feed category: Books
books 2
-
0.72
evidence rules-v5
Lower your expectations and succeed with 'Tiny Habits' Every time the new year rolls around, many of us start trying to "better ourse
-
0.61
evidence rules-v5
Lower your expectations and succeed with 'Tiny Habits' Every time the new year rolls around, many of us start trying to "better ourse
companys 2
-
0.70
evidence rules-v5
Feed author/publisher: NPR
-
0.40
evidence rules-v5
Feed author/publisher: NPR
Episode description as stored
Every time the new year rolls around, many of us start trying to "better ourselves." Maybe you decide to read more or clean out your entire house only to find yourself falling short. Author BJ Fogg wrote a book about how not to do that called Tiny Habits: The Small Changes That Change Everything . Fogg told Life Kit 's Maria Godoy that everyone should try and lower their expectations. It's actually much easier to accomplish goals you set for yourself if they are much, much smaller. Say, instead of cleaning out your whole house, start with one room.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy