Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

2026-08-21 · 31 min · 12 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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evidence rules-v4
Feed category: Business
→ discusses Education concept

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Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today": https://youtube.com/c/%20TheDiaryOfACEO/videos

Entities found in this episode

concepts 6

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory

websites 2

mentioned TheDiaryOfACEO website

0.45

evidence rules-v4
Link in episode "Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today": https://youtube.com/c/%20TheDiaryOfACEO/videos
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today": https://youtube.com/c/%20TheDiaryOfACEO/videos

Episode description as stored

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos