World Model · podcast knowledge graph

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

2026-02-09 · 144 min · 22 entities

episode page audio

Asserted relationships

  • → discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • → discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education
  • → hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • → hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory
  • → references DOACbook website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://smarturl.it/DOACbook
  • → references doaccircle.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doaccircle.com/
  • → references doac-perks.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doac-perks.com/
  • → references daretodream.stan.store website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://daretodream.stan.store/
  • → references intuitquickbooks.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://intuitquickbooks.com/
  • → references Sleep Quiz person
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://my.sleepdoctor.com/sleep-quiz

Entities found in this episode

websites 10

  • mentioned DOACbook website
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://smarturl.it/DOACbook
  • mentioned doaccircle.com website
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doaccircle.com/
  • mentioned doac-perks.com website
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doac-perks.com/
  • mentioned daretodream.stan.store website
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://daretodream.stan.store/
  • mentioned intuitquickbooks.com website
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://intuitquickbooks.com/
  • references DOACbook website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://smarturl.it/DOACbook
  • references doaccircle.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doaccircle.com/
  • references doac-perks.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://doac-perks.com/
  • references daretodream.stan.store website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://daretodream.stan.store/
  • references intuitquickbooks.com website
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://intuitquickbooks.com/

concepts 6

  • mentioned Society & Culture concept
    0.50
    evidence rules-v4
    Feed category: Society & Culture
  • mentioned Business concept
    0.50
    evidence rules-v4
    Feed category: Business
  • mentioned Education concept
    0.50
    evidence rules-v4
    Feed category: Education
  • discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education

companys 4

  • mentioned DOAC company
    0.70
    evidence rules-v4
    Feed author/publisher: DOAC
  • mentioned FlightStory company
    0.70
    evidence rules-v4
    Feed author/publisher: FlightStory
  • hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory

persons 2

  • mentioned Sleep Quiz person
    0.45
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://my.sleepdoctor.com/sleep-quiz
  • references Sleep Quiz person
    0.38
    evidence rules-v4
    Link in episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!": https://my.sleepdoctor.com/sleep-quiz
Episode description as stored
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids’ Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You’ve Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body’s Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here’s Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM  Dr Michael's Chronotype Quiz: https://my.sleepdoctor.com/sleep-quiz You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2Zu