Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

2025-01-24 · 32 min · 13 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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evidence rules-v4
Feed category: Business
→ discusses Education concept

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Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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Link in episode "Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos

Entities found in this episode

concepts 7

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education
mentioned ANY concept

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ANY

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory

websites 2

mentioned TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos

Episode description as stored

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices