Radical Acceptance Practice | Finding Peace When Life Doesn't Go As Planned
2025-09-12 · 10 min · episode 309 · 11 entities
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Feed author/publisher: Allison Carmen
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Feed category: Mental Health
Entities found in this episode
concepts 7
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Radical Acceptance Practice | Finding Peace When Life Doesn't Go As Planned
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0.40
evidence rules-v5
Feed category: Education
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0.40
evidence rules-v5
Feed category: Health & Fitness
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0.40
evidence rules-v5
Feed category: Self-Improvement
persons 4
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Feed author/publisher: Allison Carmen
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Feed author/publisher: Allison Carmen
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evidence rules-v5
Feed category: Mental Health
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evidence rules-v5
Feed category: Mental Health
Episode description as stored
Discover how letting go of resistance can bring more peace, ease, and openness to your life. When things don't go as planned, acceptance helps soften the pain, keeps you present, and allows hope for what the future may bring.
In this episode, you'll learn:
● How to practice radical acceptance without giving up
● Techniques to stay present even during challenges
● Why accepting "what is" opens doors to "what can be"
● How to release the constant story that things should be different
Affirmation:
I accept life as it is in this moment. I allow myself to feel my emotions, but I release the constant story that things should be different. In this acceptance, I find peace, even in times of challenge. I trust that the unknown future holds possibilities I cannot yet see, and I remain open to healing, to hope, and to the beauty of what may come next.
Perfect for anyone struggling with disappointment, unexpected life changes, or chronic resistance to current circumstances.
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.
Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace .