World Model · podcast knowledge graph

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

2024-07-22 · 126 min · 16 entities

episode page audio

Asserted relationships

  • → discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • → discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education
  • → hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • → hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory
  • → references DOACbook website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACBook
  • → references DOACEpisodes website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACEpisodes
  • → references PgnyRbRVkLb website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/pgnyRbRVkLb

Entities found in this episode

concepts 6

  • mentioned Society & Culture concept
    0.50
    evidence rules-v4
    Feed category: Society & Culture
  • mentioned Business concept
    0.50
    evidence rules-v4
    Feed category: Business
  • mentioned Education concept
    0.50
    evidence rules-v4
    Feed category: Education
  • discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education

websites 6

  • mentioned DOACbook website
    0.45
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACBook
  • mentioned DOACEpisodes website
    0.45
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACEpisodes
  • mentioned PgnyRbRVkLb website
    0.45
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/pgnyRbRVkLb
  • references DOACbook website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACBook
  • references DOACEpisodes website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/DOACEpisodes
  • references PgnyRbRVkLb website
    0.38
    evidence rules-v4
    Link in episode "The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright": https://g2ul0.app.link/pgnyRbRVkLb

companys 4

  • mentioned DOAC company
    0.70
    evidence rules-v4
    Feed author/publisher: DOAC
  • mentioned FlightStory company
    0.70
    evidence rules-v4
    Feed author/publisher: FlightStory
  • hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory
Episode description as stored
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (00:00) Intro (00:32) I Want Everyone To Have A Healthy Ageing Process (04:04) Your Ageing Mindset Is The Cause Of Your Health Decline (06:19) This Is When You’ll Start Having Life-Threatening Diseases (09:04) What's Your Academic Background (10:11) What's Orthopedic Surgery? (11:34) The Importance Of Healthy Mind During An Injury Recovery (15:07) Taking Care Of The Whole Person Not Just Their Disease (21:01) How I Changed My View On Death (23:05) Extending Your Health Span (25:24) Why You Need To Look After Your Bones & Muscles At 30-40s (29:01) What's Lean Muscle Mass? (34:58) What's The Best Exercise Regime To Stay Young (39:26) The Importance Of Strong Muscles When Old (40:42) The Sedentary Death Syndrome (42:41) 80% Of The Population Will Have Back Problems (45:05) How To Avoid Future Body Aches (46:11) What To Do About Body Stiffness (47:47) What's Static Stretching? (50:45) Can We Revert Joint Pain? (53:08) Don't Do This When You Exercise! (58:21) Losing Abdominal Fat (01:01:02) Can We Get As In Shape As When We Were 25? (01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:06:04) Sugar Impact On Our Body (01:09:11) How To Apply All These Knowledge To One's Self (01:14:18) Vitamin D Supplements (01:17:12) Strengthening Our Bone Structure (01:20:47) What To Do If You Have Weak Bones? (01:21:46) Our Biology Is Ticking Over (01:29:43) Findings About Muscles (01:32:19) Comfort Is Making Us Age (01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:37:32) What Is Menopause? (01:47:46) How To Keep Healthy And Strong (01:54:22) What Makes Your Glucose Spike? (01:55:23) What's A Simple Carb? (01:58:04) The Importance Of A Good VO2 Max (02:00:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices