Are You Always Defending Your Perspective?
2025-07-18 · 10 min · episode 301 · 10 entities
Asserted relationships
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Feed author/publisher: Allison Carmen
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evidence rules-v5
Feed category: Education
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Feed category: Health & Fitness
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evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Mental Health
Entities found in this episode
concepts 6
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evidence rules-v5
Feed category: Education
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evidence rules-v5
Feed category: Health & Fitness
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0.50
evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Education
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Self-Improvement
persons 4
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Feed author/publisher: Allison Carmen
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evidence rules-v5
Feed author/publisher: Allison Carmen
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evidence rules-v5
Feed category: Mental Health
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0.40
evidence rules-v5
Feed category: Mental Health
Episode description as stored
This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace?
Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be "right" can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace.
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