The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

2024-07-01 · 117 min · 20 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Business concept

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evidence rules-v4
Feed category: Business
→ discusses Education concept

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evidence rules-v4
Feed category: Education
→ hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
→ hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
→ references DOACbook website

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evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACBook
→ references DOACEpisodes website

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evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACEpisodes
→ references AoUzRBkJNKb website

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evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/aoUzRBkJNKb
→ references ILrSJxzKNKb website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/iLrSJxzKNKb
→ references CCqOwVnJNKb website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/CCqOwVnJNKb

Entities found in this episode

websites 10

mentioned DOACbook website

0.45

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACBook
mentioned DOACEpisodes website

0.45

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACEpisodes
mentioned AoUzRBkJNKb website

0.45

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/aoUzRBkJNKb
mentioned ILrSJxzKNKb website

0.45

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/iLrSJxzKNKb
mentioned CCqOwVnJNKb website

0.45

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/CCqOwVnJNKb
references DOACbook website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACBook
references DOACEpisodes website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/DOACEpisodes
references AoUzRBkJNKb website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/aoUzRBkJNKb
references ILrSJxzKNKb website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/iLrSJxzKNKb
references CCqOwVnJNKb website

0.38

evidence rules-v4
Link in episode "The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner": https://g2ul0.app.link/CCqOwVnJNKb

concepts 6

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

0.40

evidence rules-v4
Feed author/publisher: FlightStory

Episode description as stored

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer's (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest's Last Question You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb Twitter - https://g2ul0.app.link/YC1itGqJNKb You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices