Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

2024-06-28 · 14 min · 13 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist": https://youtube.com/c/%20TheDiaryOfACEO/videos

Entities found in this episode

concepts 7

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education
mentioned STOP concept

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STOP

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory

websites 2

mentioned TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist": https://youtube.com/c/%20TheDiaryOfACEO/videos
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist": https://youtube.com/c/%20TheDiaryOfACEO/videos

Episode description as stored

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices