Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

2024-05-31 · 13 min · 15 entities

episode page audio

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→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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Feed category: Business
→ discusses Education concept

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→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://youtube.com/c/%20TheDiaryOfACEO/videos
→ references draditi.com website

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evidence rules-v4
Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://draditi.com/

Entities found in this episode

concepts 7

mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Education concept

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evidence rules-v4
Feed category: Education
mentioned AVOID concept

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AVOID

companys 4

mentioned DOAC company

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Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory

websites 4

mentioned TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://youtube.com/c/%20TheDiaryOfACEO/videos
mentioned draditi.com website

0.45

evidence rules-v4
Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://draditi.com/
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://youtube.com/c/%20TheDiaryOfACEO/videos
references draditi.com website

0.38

evidence rules-v4
Link in episode "Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar": https://draditi.com/

Episode description as stored

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices