Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

2024-02-16 · 17 min · 17 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Business concept

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evidence rules-v4
Feed category: Business
→ discusses Education concept

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evidence rules-v4
Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos
→ references nirandfar.com website

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evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://nirandfar.com/
→ references OsVkcTMLbHb website

0.38

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://g2ul0.app.link/osVkcTMLbHb

Entities found in this episode

concepts 7

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education
mentioned FIX concept

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evidence rules-v4
FIX

websites 6

mentioned TheDiaryOfACEO website

0.45

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos
mentioned nirandfar.com website

0.45

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://nirandfar.com/
mentioned OsVkcTMLbHb website

0.45

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://g2ul0.app.link/osVkcTMLbHb
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://youtube.com/c/%20TheDiaryOfACEO/videos
references nirandfar.com website

0.38

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://nirandfar.com/
references OsVkcTMLbHb website

0.38

evidence rules-v4
Link in episode "Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal": https://g2ul0.app.link/osVkcTMLbHb

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

0.70

evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

0.40

evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

0.40

evidence rules-v4
Feed author/publisher: FlightStory

Episode description as stored

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com https://www.instagram.com/neyal99/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices