Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

2024-01-19 · 12 min · 16 entities

episode page audio

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→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

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Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://youtube.com/c/%20TheDiaryOfACEO/videos
→ references tim-spector.co.uk company

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evidence rules-v4
Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://tim-spector.co.uk/

Entities found in this episode

companys 7

mentioned DOAC company

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Feed author/publisher: DOAC
mentioned FlightStory company

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Feed author/publisher: FlightStory
mentioned tim-spector.co.uk company

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Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://tim-spector.co.uk/
hosted by DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

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Feed author/publisher: FlightStory
references tim-spector.co.uk company

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Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://tim-spector.co.uk/
mentioned The Gut company

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GUT

concepts 7

mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned Business concept

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Feed category: Business
mentioned Education concept

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Feed category: Education
mentioned The Alarming Link Between Your GUT & Depression: Tim Spector concept

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evidence rules-v4
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Education concept

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evidence rules-v4
Feed category: Education

websites 2

mentioned TheDiaryOfACEO website

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evidence rules-v4
Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://youtube.com/c/%20TheDiaryOfACEO/videos
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector": https://youtube.com/c/%20TheDiaryOfACEO/videos

Episode description as stored

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector: https://www.instagram.com/tim.spector/?hl=en-gb https://tim-spector.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices