Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

2023-04-28 · 16 min · 17 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
→ discusses Business concept

0.40

evidence rules-v4
Feed category: Business
→ discusses Education concept

0.40

evidence rules-v4
Feed category: Education
→ hosted by DOAC company

0.40

evidence rules-v4
Feed author/publisher: DOAC
→ hosted by FlightStory company

0.40

evidence rules-v4
Feed author/publisher: FlightStory
→ references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://youtube.com/c/TheDiaryOfACEO/videos
→ references tim-spector.co.uk company

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://tim-spector.co.uk/
→ references UqBbGwMhlzb website

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://g2ul0.app.link/uqBbGwMhlzb

Entities found in this episode

concepts 7

mentioned Society & Culture concept

0.50

evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

0.50

evidence rules-v4
Feed category: Business
mentioned Education concept

0.50

evidence rules-v4
Feed category: Education
mentioned Tim Spector concept

0.42

evidence rules-v4
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education

companys 6

mentioned DOAC company

0.70

evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

0.70

evidence rules-v4
Feed author/publisher: FlightStory
mentioned tim-spector.co.uk company

0.45

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://tim-spector.co.uk/
hosted by DOAC company

0.40

evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

0.40

evidence rules-v4
Feed author/publisher: FlightStory
references tim-spector.co.uk company

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://tim-spector.co.uk/

websites 4

mentioned TheDiaryOfACEO website

0.45

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://youtube.com/c/TheDiaryOfACEO/videos
mentioned UqBbGwMhlzb website

0.45

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://g2ul0.app.link/uqBbGwMhlzb
references TheDiaryOfACEO website

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://youtube.com/c/TheDiaryOfACEO/videos
references UqBbGwMhlzb website

0.38

evidence rules-v4
Link in episode "Moment 107 - Why Counting Calories Doesn't Work: Tim Spector": https://g2ul0.app.link/uqBbGwMhlzb

Episode description as stored

In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food. Listen to the full episode here - ⁠https://g2ul0.app.link/uqBbGwMhlzb Tim: https://www.instagram.com/tim.spector/?hl=en https://tim-spector.co.uk Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices