Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

2023-03-09 · 122 min · 11 entities

episode page audio

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→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Business concept

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ hosted by DOAC company

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Feed author/publisher: DOAC
→ hosted by FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory

Entities found in this episode

concepts 7

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Education concept

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evidence rules-v4
Feed category: Education
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Education concept

0.40

evidence rules-v4
Feed category: Education
mentioned NEED concept

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NEED

companys 4

mentioned DOAC company

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evidence rules-v4
Feed author/publisher: DOAC
mentioned FlightStory company

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evidence rules-v4
Feed author/publisher: FlightStory
hosted by DOAC company

0.40

evidence rules-v4
Feed author/publisher: DOAC
hosted by FlightStory company

0.40

evidence rules-v4
Feed author/publisher: FlightStory

Episode description as stored

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Follow Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices