Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins

2022-05-20 · 9 min · 14 entities

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→ references TheDiaryOfACEO website

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Link in episode "Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins": https://youtube.com/c/TheDiaryOfACEO/videos

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mentioned Society & Culture concept

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mentioned Business concept

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mentioned Education concept

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mentioned Mel Robbins concept

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Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins
discusses Society & Culture concept

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Feed category: Society & Culture
discusses Business concept

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Feed category: Business
discusses Education concept

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Feed category: Education

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mentioned DOAC company

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mentioned FlightStory company

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hosted by DOAC company

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Feed author/publisher: DOAC
hosted by FlightStory company

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Feed author/publisher: FlightStory

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mentioned TheDiaryOfACEO website

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Link in episode "Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins": https://youtube.com/c/TheDiaryOfACEO/videos
references TheDiaryOfACEO website

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Link in episode "Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins": https://youtube.com/c/TheDiaryOfACEO/videos

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mentioned Five Second Rule book

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author of The Five Second Rule

Episode description as stored

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was really struggling with huge amounts of depression, anxiety, and fear, making it extremely difficult for her to get out of bed in the morning and generally just be present in her life. This moment describes the method that has changed Mel’s mindset to become who she is today. Mel got herself out of her dark side which saw her marinating in fear and anxiety, using her Five Second Rule. The rule was born from that window of hesitation that comes into our minds before we make a decision, a decision that could define your whole life. Inside that window lives fear, anxiety, procrastination and imposter syndrome, so we create patterns of feeling, patterns of behaviour, and patterns of thinking that tempt us to steer away from making that decision. It can be a dangerous cycle getting stuck in these broken patterns of denial so Mel brings this down to one fundamental method. The Five Second rule works because of its simplicity. You make yourself a promise, you count backwards - 5,4,3,2,1 then you do it. Listen to the full episode here - https://g2ul0.app.link/94zhHbl49pb Mel - https://www.instagram.com/melrobbins/?hl=en https://twitter.com/melrobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices