World Model · podcast knowledge graph

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

2022-03-25 · 10 min · 15 entities

episode page audio

Asserted relationships

  • → discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • → discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education
  • → hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • → hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory
  • → references TheDiaryOfACEO website
    0.38
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://youtube.com/c/TheDiaryOfACEO/videos
  • → references Stephanie Romiszewski Sleep Expert person
    0.38
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert

Entities found in this episode

concepts 6

  • mentioned Society & Culture concept
    0.50
    evidence rules-v4
    Feed category: Society & Culture
  • mentioned Business concept
    0.50
    evidence rules-v4
    Feed category: Business
  • mentioned Education concept
    0.50
    evidence rules-v4
    Feed category: Education
  • discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • discusses Education concept
    0.40
    evidence rules-v4
    Feed category: Education

companys 4

  • mentioned DOAC company
    0.70
    evidence rules-v4
    Feed author/publisher: DOAC
  • mentioned FlightStory company
    0.70
    evidence rules-v4
    Feed author/publisher: FlightStory
  • hosted by DOAC company
    0.40
    evidence rules-v4
    Feed author/publisher: DOAC
  • hosted by FlightStory company
    0.40
    evidence rules-v4
    Feed author/publisher: FlightStory

persons 3

  • 0.45
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert
  • mentioned Stephanie Romiszewski person
    0.42
    evidence rules-v4
    Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
  • 0.38
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert

websites 2

  • mentioned TheDiaryOfACEO website
    0.45
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://youtube.com/c/TheDiaryOfACEO/videos
  • references TheDiaryOfACEO website
    0.38
    evidence rules-v4
    Link in episode "Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski": https://youtube.com/c/TheDiaryOfACEO/videos
Episode description as stored
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist and expert in developing bespoke treatment plans for sleep problems. Here we discuss the common misconceptions many people have about sleep, including the much perceived importance of getting those 7 or 8 hours of sleep a night. Her main piece of advice denotes that perfection is the enemy of the good; dictating our bedtime is the worst thing we can do to ourselves, and instead we should focus on the quality over the quantity of sleep and never expect to get that solid 8 hours that we have all been told to get. Finding a reasonable sleep routine, and maintaining it will allow our bodies to regulate and rest, which will eventually train the brain to use our sleep window as a sleep opportunity. Such an overload of misconceptions can go wrong, and cause even more panic for people who have become crippled by their sleep patterns. We often forget how efficient our bodies are, so we need to stop worrying about sleep debt and instead focus on a good routine.Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Stephanie- https://twitter.com/sleepyclinic https://sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices