A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter

2026-01-19 · 10 min · episode 366 · 17 entities

episode page audio

Asserted relationships

→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Alternative Health concept

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Feed category: Alternative Health
→ hosted by Sleepiest: Hypnosis for Sleep Podcast company

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Feed author/publisher: Sleepiest: Hypnosis for Sleep Podcast
→ hosted by Sleepiest company

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Feed author/publisher: Sleepiest
→ references Sleepmagic website

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evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://lnk.to/sleepmagic
→ references sleepmagic.supercast.com website

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evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://sleepmagic.supercast.com/

Entities found in this episode

concepts 9

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Sleep Advice from Jessica Porter concept

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evidence rules-v5
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

companys 4

mentioned Sleepiest: Hypnosis for Sleep Podcast company

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evidence rules-v5
Feed author/publisher: Sleepiest: Hypnosis for Sleep Podcast
mentioned Sleepiest company

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evidence rules-v5
Feed author/publisher: Sleepiest
hosted by Sleepiest: Hypnosis for Sleep Podcast company

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evidence rules-v5
Feed author/publisher: Sleepiest: Hypnosis for Sleep Podcast
hosted by Sleepiest company

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evidence rules-v5
Feed author/publisher: Sleepiest

websites 4

mentioned Sleepmagic website

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evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://lnk.to/sleepmagic
mentioned sleepmagic.supercast.com website

0.45

evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://sleepmagic.supercast.com/
references Sleepmagic website

0.38

evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://lnk.to/sleepmagic
references sleepmagic.supercast.com website

0.38

evidence rules-v5
Link in episode "A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter": https://sleepmagic.supercast.com/

Episode description as stored

Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already knows how to return to. By shifting the focus away from sleep itself and toward relaxation, this reflection helps soften anxiety, quiet the learning loop around bedtime, and make peace with rest again. To experience the full hypnosis, search “Sleep Magic – Addressing Insomnia.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices